Kelli has been practicing yoga since 2004, began teaching in 2011, and received her 200 RYT from YogaFit. Since that time, her yoga studies have been focused on alignment, body awareness and breath. Along this path, her continued education has included studies with Loren Fishman MD, Jason Crandell, and Leslie Kaminoff. The training with Dr. Fishman focused on his work with yoga for osteoporosis. She is very much inspired by Jason Crandell and his teaching of alignment based vinyasa. Kelli primarily teaches a vinyasa (flow) yoga class with emphasis on overall body balance.
Kelli first came to yoga when she was pregnant, and found that her usual physical activity just didn’t feel “right”. Her initial practice was at home with DVDs. But as she wanted to learn more, she broke from the basement videos, and began to practice anywhere she could. After the birth of her third child, she sought a teacher training. Having spent many years in health care, working as an Occupational Therapist with a specialty Certification in Hand Therapy she knows the importance of body awareness. In an outpatient therapy setting, working with patients following acute or chronic injury to the upper body, she learned just how detached we can be from our bodies and that the path to healing often involves reconnecting.
She hopes to help participants improve posture, overall body awareness and functional movement. She often incorporates body balancing exercises into practice. In a typical class, students can expect pose variations, an opportunity for physical challenge, as well as yoga insight to practice both on and off the mat. As a yoga teacher, she enjoys the chance to engage with students, one on one, to help them grow in understanding their own bodies