As we age, our bones become more brittle and we lose muscle. But we can slow that down - and even reverse some of those effects - with yoga. Join Kelli to learn how to use yoga postures to strengthen your bones, build muscle, and improve posture and balance.
In this workshop, we will
Discuss the definitions and effects of osteoporosis and frailty syndrome Examine the science behind how yoga acts as preventative medicine Learn two sequences of yoga postures you can do at home to build bone and muscle strength Learn how to adapt postures in any class to build bone and muscle strength
This workshop is for you if you are
Concerned about having to go on medication to prevent osteoporosis Worried about falling and breaking a bone as you get older Looking to maintain your mobility as long as possible
