Advanced yoga is advanced awareness. You don’t have to do headstand to be a yoga student. However, sometimes it’s fun to work towards poses that challenge us in different ways. In these Pose Breakdowns, Alex will move through various preparatory poses, strength building blocks and help participants find their version of the pose.
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Earlier Event: November 5
Book Club: Full Catastrophe Living
Later Event: January 8
Girl Time Yoga Grades 1-3; Winter Session