Fascial Release Self-Care Workshop
Class Description:
In this 2 hour workshop, we will use small therapy balls from head to toe, discovering and treating the “issues in your tissues”. Learn easy and effective ways to treat tension, decrease pain and increase mobility. Leave with a better understanding of common tension patterns and what you can do to create a more balanced body.
Cost: $35 including an original ball set; $25 without
Minimum and maximum participant requirements.