Rest and Renew: A Wellness Event for Midlife
Reclaim your energy. Restore your balance. Rediscover you.

Join us for Rest and Renew, a wellness event created to support and empower women navigating this pivotal chapter. This is your time to slow down, tune in, and take care of you.

At this event, you'll:

• Learn about menopause symptoms and treatment options from trusted experts

• Deepen your understanding of pelvic floor muscle anatomy and how to activate this essential part of your core

• Practice and learn restorative yoga practices that can support you at this phase of life, perfect for all levels

Whether you're seeking clarity, comfort, or community, this is your invitation to pause—and prioritize your well-being.

Friday, October 3

6-8 pm

Investment: $45