Girl Time Yoga is an age-appropriate, mindfulness-based yoga practice designed to let girls experience mind-body connections through breath and movement. Each class is designed around an educationally-based theme of mindfulness that incorporates a variety of breathing techniques, basic and challenging poses, partner and group poses, a meditation activity and final relaxation. Throughout the class, girls will build upon their changing body awareness, balance, coordination and flexibility while incorporating mindfulness, concentration and self-confidence.

Grades Kindergarten, 1 & 2

December 1, January 5, February 2, March 22, April 5, May 3

5:45-6:30 pm

Grades 3, 4 & 5

December 8, January 12, February 9, March 8, April 12, May 10

5:45-6:30

*Minimum and maximum enrollment requirements.