Yoga Masters on the Mat is an age-appropriate, mindfulness-based yoga practice designed to let boys experience mind-body connections through breath and movement. Each class is designed around an educationally-based theme of mindfulness that incorporates a variety of breathing techniques, basic and challenging poses, group poses and final relaxation. Through the class, boys will build upon their changing body awareness, balance, coordination and flexibility while incorporating mindfulness, concentration and self-confidence.

December 15,

January 19, February 16, March 15, April 19 & May 17

Grades 1, 2 & 3

5:45-6:30 pm

Grades 4 & 5

6:45-7:30

*Minimum and maximum enrollment requirements.