Food Freedom & Body Acceptance with Intuitive Eating

Join Alyssa DeBord, MSN, RD for a four-week series exploring how Intuitive Eating (IE) can help you bring freedom, trust, and connection into your relationship with food. Alyssa is a Registered Dietitian specializing in pediatric nutrition, women's health, and recovery from chronic dieting and disordered eating. Together we'll read Evelyn Tribole's Intuitive Eating: An Anti-Diet Revolutionary Approach, and practice putting the principles of IE into action.

You'll receive support, evidence-based knowledge, and real-life tools for making peace with food and your body.

Ages 18 & up.

Investment is on a sliding scale of $100-$150. Please contact the studio for sliding scale adjustments or help signing up: hello@granvilleyoga.com

Minimum & maximum occupancy requirements. In-person offering.